Pack These: 7 Supplements We Never Fly Without
Protein in your coffee, electrolytes mid-flight, creatine because routines matter. Our carry-on supplement lineup for every trip.
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Key
Highlights
- Pikora cocoa bone broth turns airport coffee into a 10g protein ritual
- Travel-size creatine packs from Plenti so you never skip a day
- Just Ingredients electrolytes that actually taste good without sugar
- Oxy-Powder for the thing nobody talks about but everyone experiences
- Everything fits in a Dagne Dover pouch — organized and chic
Airplanes are dehydrating. Airport food is chaos. Your body clock is on a different timezone before you even board. We get it — and we refuse to arrive feeling like garbage.
So we travel with a small army of supplements that keep us feeling almost like we're at home. Everything lives in our Dagne Dover pouches so we can pretend we're the kind of people who have their life together at the airport. Here's what's in the bag.
Pikora Instant Cocoa Bone Broth
Our airport ritual. Stir one sachet into a coffee the moment you land and suddenly the terminal feels... cozy? 10g of protein and hot chocolate flavor with a subtle hint of cinnamon and chili. Each box has 4 single-serve sachets — perfect for a long weekend trip.
Pikora
Instant Cocoa Bone Broth
$15
4 single-serve sachets. 10g protein, 0g sugar, 45 calories. Latin-spiced cocoa bone broth powder.
Shop NowGlobal Healing Liquid Vitamin C
Airplanes are flying germ tubes. This plant-based liquid vitamin C is ultra-pure — derived from amla extract and black currant — and it kicks in faster than those syrupy vitamin gels packed with filler. A few drops under the tongue and you're covered.
Global Healing
Liquid Vitamin C
$27.95
2 fl oz plant-based liquid. Derived from amla extract and black currant for immune support.
Shop NowPlenti Creatine Monohydrate+
Skipping creatine because you're traveling? Not on our watch. These travel packs make it embarrassingly easy to keep the routine going. Watermelon flavor, micronized for easy mixing, plus HMB and BCAA. Toss a few in your carry-on and you're set for the week.
Plenti
Creatine Monohydrate+ (30 Servings)
$35.88
Micronized creatine with HMB, BCAA & magnesium. Watermelon and Tangerine flavors available.
Shop NowJust Ingredients Lemon Lime Electrolytes
We all drink less water when we travel. The lemon lime electrolytes quietly save us from that "why do I feel like a raisin" moment mid-flight. Made with real whole food ingredients, no added sugar, no artificial flavors. A 3:1 potassium to sodium ratio so you're not just chugging salt water.
Just Ingredients
Lemon Lime Electrolytes
$26.99
30 servings. No sugar added, real whole food ingredients. HSA/FSA eligible. 4.9 star rating.
Shop NowBallerina Farm Farmer Protein
Our airport snack hack: grab a Greek yogurt from one of those overpriced terminal shops, add a pack of Farmer Protein, and suddenly it's an actual meal. 24g of protein per serving, grass-fed, and it comes in single-serve packs that don't take up half your bag.
Ballerina Farm
Farmer Protein Powder
$69.99
24g grass-fed protein per serving. 5 flavors including Vanilla Bean. 2,700+ five-star reviews.
Shop NowGlobal Healing Oxy-Powder
Let's be honest. Travel constipation is a universal experience. This fixes the problem quickly and quietly. Ozonated magnesium oxide that works overnight — 12,000+ reviews and a 95% constipation relief rate. The supplement nobody wants to talk about but everyone needs in their bag.
Global Healing
Oxy-Powder
$49.95
120 capsules. Natural colon cleanse with ozonated magnesium oxide. 12,000+ reviews.
Shop NowProtein Bars on Rotation
Emergency protein is better than airport pretzels. Our current rotation: Prima bars (ancestral protein, 21g, whole-food ingredients), Barebells (the cookie dough flavor is dangerous), and The Only Bar by Truvani. We keep 2-3 in every carry-on as non-negotiable insurance against bad airport food decisions.
Prima
Prima Ancestral Protein Bar (Variety Pack)
$27.93
21g grass-fed protein. 10 whole-food ingredients. Flavors include Cookie Dough, Cacao, and Salted Caramel.
Shop NowThe Bag That Holds It All
All of this lives in our Dagne Dover pouches. Neoprene, machine-washable, and they look good enough that TSA doesn't judge you. The large toiletry bag ($75) fits everything with room to spare. Because showing up feeling good is the real travel hack.
Keep Reading
- Our Ideal Sunday: A Miami Wellness Day — See how we stack these supplements into a full wellness routine.
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